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Wellbeing consultancy services tailored to suit you; one to one, small groups and corporate packages

Welcome to Inner Essence: a Wellbeing Consultancy in Liverpool

How mindfulness training can change your life

Overall contentment

Feel more content in mind, body and sprit. Have a deeper awareness and connection with your thoughts, emotions, feelings and bodily sensations and feel content to allow them to simply be.

Reduces anxiety and depression

An overall sense of calm and a better understanding of the self can contribute to an increase in self compassion which can help with the management of stress, anxiety, depression and sleep.

Lowers stress levels 

The practice of mindfulness teaches us how to respond to stress with awareness whilst being in the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving your decision making or behaviours.

Improves mental ability

Being in the present moment and having the power and control to allow thoughts to simply pass us by can lead to improved, focus, concentration and mental agility. 

Image by Dane Wetton

A bit about us...

Founded in Liverpool in 2020, we believe it’s essential to invest in your overall health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides our approach, including our services, teachings and treatments. At Inner Essence we focus on helping clients improve their health, and teach them tools to ensure they can maintain it too. 

Jade Ahmed, the founder of Inner Essence

Meet our Founder, Jade

Jade is a certified Psychologist, accredited trainer, Level 4 reiki master teacher and a yoga teacher. She is also a proud mother of two and a successful businesswoman. 


Jade instinctively and professionally directs teachings and delivers private sessions, workshops, treatments and corporate well-being consultancy programs to businesses. Using her unique mixed skillset which includes professional science-backed methods, techniques, knowledgeable guidance, and healing modalities. Her main objective with Inner Essence is to assist individuals in reaching that place inside themselves where they are operating solely from their authentic selves. And helping to raise the overall well-being within working organisations.


"We are incredibly powerful and have the potential to live and build a life that brings us the greatest happiness. I enjoy nothing more than witnessing others realise their true inner essence"- Jade.


Holding space for those who wish to begin their own spiritual journey through workshops, treatments and private sessions. 




Level 1 & 2 Angelic reiki attunement.

Food and refreshments included. 

Angelic Reiki

Level 1 & 2

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