Tailored packages (minimum hire 2 hours)

Service Description

Mindful Minute (2-hour workshop) 15 staff maximum • Introduction to mindfulness • Implementation of positive psychology • Yoga stretches targeted for those working at a desk / computer • Stress management • Breathing techniques • Guided meditations • Reiki **Choose any 3 of the above options to operate rolling sessions.**

Cancelation Policy

Cancellations must be made at least 24 hours prior to appointment time.

Contact Details